Rx-Yoga Teachers-Sat Ardas Kaur

Rx-Staff

Sat Ardas Kaur is a co-founder of Rx-Yoga, Kundalini Yoga Teacher and Associate Kundalini Yoga Teacher Trainer. She has been practicing yoga for over 20 years and is a certified teacher in both Hatha Yoga and Kundalini Yoga as taught by Yogi Bhajan. As a Speech-Language Pathologist, Sat Ardas brings a unique sensitivity to serving others. She is dedicated to growing the Kundalini Yoga community in Tucson through teaching and service.

Class

Six Week Series
Kundalini Yoga Mixed Levels with Sat Ardas
"Spring Cleaning Series"
Wednesdays March 7th-April 11th 6:30-7:45 pm
$11 or punch pass for each class

Warm breezy days, flowers in bloom, longer daylight hours are sure signs that spring is just around the corner. Spring brings to mind many things...amazing weather, wild flowers in bloom, hiking in the desert, spring training baseball and yes the time honored tradition of Spring Cleaning. This yearly act of cleaning our house from top to bottom beckons in the first warm days of the year. As you step gracefully into this energy, I invite you to clean up the most important home of all-the physical body. Spring Cleaning Series with Sat Ardas is a six week course utilizing yoga and meditation to clean and clear the garbage out of our lives. Think of it as heavy duty cleaning for the mind, body and soul. Open to all levels of experience.