Event and Workshop ScheduleOn -GoingSeven Month Series Kundalini Yoga Mixed Levels with Sant Kaur "The 7 Steps To Happiness" Saturdays January 7- July 28,2012* 10:30-11:45 am $11 or punch pass
A beautiful series was taught by Tejpal at Rx-Yoga. At its conclusion last week, I was inspired to continue this theme. Can there ever be enough happiness in the world? Can we express it with each act, each conscious thought? If you are interested in making 2012 your happiest year, I invite you to participate in this series. No experience is necessary. I look forward to this journey and hope you will join me. “There are seven steps to happiness. People have pondered over it for five thousand years. These steps can be attained through discipline and a dedicated practice, such as yoga and meditation.” – Yogi Bhajan January:. Commitment *Please note: Saturday classes at Rx-Yoga will not be held on 1/14 and 1/28. February
Mantra Marathon Saturday February 11th 1:00-appromimately 4:00 pm Experience 2 1/2 hours of bliss! $11 cash/check or use your pass Nature has a way of preserving roots until spring arrives. Humans parallel this action. Meditation creates cellular stirrings, opening the mind and the aura to allow new perceptions. The root is planted deep into the soul and with that stirring, blossoming will occur. New patterns are established, allowing us to make new behaviors and repair relationships. When we chant a shabd (a poem) in a group, we create exponential vibrations. We are going to have that experience on Saturday, February 11 at Rx-Yoga. By sitting in a pattern known as “sacred geometry”, we will heal the wounds of love. We will chant the mantra “Aad Sach, Jugaad Sach, Haibhay Sach, Nanak Hosee Bhai Sach” (“True in the beginning, True throughout the Ages, True at this moment, Nanak says this Truth shall ever be.”) in between passages of Mere Man Lochai. These are the four letters that Guru Arjan wrote to his father, Guru Ram Das. The letters are part of a bigger prayer that Sikhs recite daily, expressing deep longing for union with the Divine. We will be lead by the beautiful strong recorded voices of Guru Raj Kaur and Nirinjan Kaur. Yogi Bhajan taught us that “japa” (repetition of a mantra or shabd) will train the mind and give us tools for change. Chanting 11 cycles of this beautiful piece will amplify the effects, weaving the energy of the powerful sound current. This can be your first chanting experience or your 1000th! We will guide you on this journey to the heart, providing you with an English translation of the shabd and a transliteration for support in your chanting experience. If you are unfamiliar with the shabd, reading it along with the sounds or hearing and repeating as you hear is very effective. The rhythm will penetrate your cells in the primal language of sound. Please bring water in a non-spill container, a mat or sheepskin, pillow and a light shawl or blanket. It is recommended that to insulate your solar centers that you cover your head lightly. Unlike our usual Mantra Marathons, this one will combine live chanting, Kundalini Yoga, a presentation about the shabd, the experience of chanting in sacred geometry and a divine gong relaxation. We will begin promptly at 1pm and end at 4pm. Then it will be time for Yogi Tea! Our team at Rx-Yoga is hoping to fill the room, fill your hearts and fill the community with healing vibrations for our hearts. Please join us. For full shabd and sound clip click here. Aquarian Sadhana Sunday February 12th 4:30 am -6:45 am by donation Join us for a beautiful early morning practice of prayer, yoga and meditation. At 4:30 am on the 2nd Sunday of the month, yogis gather at RX-Yoga to enjoy that peaceful time right before the sun rises to set their day just as the ancient ones have done for thousands of years. All are welcome to join. Bring your mat and blanket, a head cover and an open heart. Learn more about the Aquarian Sadhana
5655 East Grant Road |
