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Magnificent Mantra

Sit in easy pose with your spine straight. Bend your elbows so that your hands are comfortably in front of you at approximately shoulder height. Chant the mantra:

Har Har Har Har Gobinday
Har Har Har Har Mukhanday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay

God the Sustainer
God the Liberator
God the Enlightener
God the Infinite
God the Destroyer of Evil
God the Creator
God the Nameless
God the Desireless

Each time you chant "Har," quickly open and close your hands as you pull the navel point in and up. Repeat these actiosn each time you chant "Har". Continue 11-31 minutes.



"Har Har Har Har Gobinday Sample Clip” Original Recording by Sant Kaur

Chords

D G
D G
D G
A G
A G
A G

Consiously use your tongue to create the sounds. Pronounce the "a" in "Har" in the way you pronounce "u" in "hug". the "r" is produce in a special way using just the tip of the tongue to touch the roof of the mouth (just behind the front teeth) to make the "r" sound.

This mantra brings prosperity, happiness, and saves us from calamities. It is a sound current which brings a shield and brings good luck and removes discomfort and disease. It is the key to the doorway of self elevation." Yogi Bhajan.